Eczema is a group of common skin conditions that leads to itchy, irritated, and inflamed skin. According to the American Academy of Allergy, Asthma, & Immunology, approximately 10 to 20 percent of infants and about three percent of adults in the United States are affected by this chronic condition. Fortunately, with proper care from a skilled dermatologist in Arlington Heights, the unpleasant symptoms of eczema can be controlled and managed throughout life.
One of the most important aspects of managing the symptoms of eczema is being aware of what triggers or worsens inflammation. If you are one of millions of eczema sufferers, you may be familiar with these common triggers for skin inflammation:
- Dust mites: These tiny bugs can cause an eczema flare-up, especially in children. Cleaning bed sheets, curtains, and rugs frequently can help keep dust mites at bay.
- Rough materials: Garments made of rougher materials such as wool and synthetics can lead to an eczema rash. Choose loose-fitting clothing made of less abrasive materials like cotton.
- Stress: Chronic stress can be detrimental to your health for many reasons, and causing eczema flare-ups is one of them. Meditation, yoga, and exercise can all curb chronic stress and keep you healthy.
- Cold, dry air: The cold, dry air of the winter months can steal the moisture from your skin and increase your likelihood of developing a rash. Ask your dermatologist what moisturizer he or she recommends to keep your skin from drying out.
- Hot water: Prolonged exposure to hot water can be a trigger for eczema, so avoid long, hot baths and showers. Instead, use warm water, avoid strong soaps, and pat your skin dry when finished.
- Pollen: With the springtime comes pollen, and for many eczema sufferers, seasonal allergies. Check your weather forecast for pollen levels and keep your windows closed to avoid contact with this common trigger.
Do not let chronic eczema lower your quality of life. Consult one of the experts at Arlington Dermatology by calling 847-392-5440. Our dermatologists specialize in the diagnosis and treatment of a wide variety of skin conditions.
