Tips for Maintaining Your Health with Psoriasis
Psoriasis is a genetic disorder that causes the body to mistakenly attack healthy skin cells. It may also result in psoriatic arthritis of the joints. The dermatologists at Arlington Dermatology can help you develop a personalized plan for better health if you suffer from this chronic condition.
Identify and Avoid Triggers
Psoriasis skin problems are frequently triggered by factors such as smoking, drinking alcohol, stress, and changes in the weather. You can work with your dermatologist to identify your personal triggers and devise strategies to avoid or control them. Quit smoking and limit the frequency with which you drink alcohol. If weather is a factor, consider purchasing a humidifier and keep an eye on the forecast so you’ll know when to expect changes.
Eat a Healthy Diet
A balanced diet is an important factor in managing your health. Avoid foods that are high in sodium, fat, and cholesterol. Include plenty of fresh fruits, vegetables, and lean meats on your plate for a healthier body. Planning meals ahead and saving extra portions for later can make it easier to stick to your diet plan. Talk to your dermatologist about whether taking a multivitamin could help you manage your psoriasis. If you are currently taking medications, check with your dermatologist to ensure you don’t eat foods that may cause drug interactions.
Regular exercise helps you to maintain your weight, lower your stress levels, and boost your energy. Start slow and work your way up to more vigorous exercises as you build muscle and endurance. Drink plenty of water before, during, and after your workouts. If you suffer from joint problems, try a low-impact activity such as swimming or bicycling. Varying your workout can keep you motivated and healthy on a long-term basis.
Talk to your dermatologist at Altman Dermatology Associates for more tips on maintaining your health with psoriasis. Our board-certified dermatologists have the up-to-date information you need for better health and management of skin conditions including psoriasis, eczema, and rosacea. Call 847-392-5440 or click on our website today!