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In order to have healthy skin, start from the inside out by eating a diet rich in fruits and vegetables. Watch this video for tips on what to include in your diet for healthy skin.

Foods such as yams and carrots that are rich in beta-carotene can help you have healthy, glowing skin. Dark green, leafy vegetables are also high in carotenoids that can make your skin look great. It’s important to stay hydrated for your overall health as well as your skin’s health, so drink plenty of water and minimize or eliminate your caffeine intake. Sugar and dairy can both provoke an inflammatory response, which can cause breakouts and make existing skin conditions worse.

If you have questions on how you can best take care of your skin, talk to the friendly experts at Arlington Dermatology in Arlington Heights. Give us a call at 847-392-5440 to make an appointment. We strive to provide the highest level of personalized care to all of our patients.