Taking good care of your skin allows you to age gracefully and helps keep you healthy.
Unfortunately, even short amounts of time in the sun can start harming your skin. Regular sun exposure can increase your risk of getting various types of skin cancer, such as actinic keratosis. Before you find yourself seeking actinic keratosis treatments, try to prevent getting it in the first place with these helpful tips:
Stay Away From Tanning Beds
Actinic keratosis is caused by overexposure to the sun’s rays. Fortunately, spending less time in the sun can help you reduce your risk. But that doesn’t you should replace your outdoor tanning sessions with trips to a tanning salon! Tanning beds will expose you to the same harmful rays created by the sun.
The sun’s rays are strongest during the middle of the day. To help protect yourself from strong UV rays during this time, seek out shady areas whenever possible. If you often find yourself running errands throughout the middle of your day, try to stay in the shade while doing so. If you plan on being outside for any length of time, bring an umbrella or a tent to protect yourself. Protecting your skin mid-day can help you stay healthy for years to come.
You should wear sunscreen with an SPF of at least 30 every day. Applying sunscreen just once will not fully protect you; reapplication every two hours will help you defend your skin against UV ray damage. Also, wearing clothing that covers your epidermis is another way to protect yourself from the sun’s harmful UV rays. Using both clothing and sunscreen to protect your skin will help you to remain healthy and age beautifully.
Even with prevention efforts, actinic keratosis can still make an appearance. If you are seeking actinic keratosis treatment in Arlington Heights, contact Arlington Dermatology at 847-392-5440. Our staff is experienced in a variety of skin treatments, ranging from carcinoma treatments to acne treatments. We look forward to helping you attain better health and beautiful skin all at once.