Today, many individuals who suffer from psoriasis are looking for pain management and preventive care solutions for their condition. Are you currently undergoing psoriasis treatment? If so, then there are several complementary therapies that you should consider trying, as well. Read on to learn about some of these options.
Regular Exercise
Any doctor will tell you that staying active can be a critical component for ensuring your long-term health. However, this can be particularly important for individuals who are receiving psoriasis treatment, because this condition can increase their risk for type 2 diabetes and heart disease. Because regular exercise can lower your risk for both of these conditions, it can be highly beneficial to include it in your treatment regimen. To incorporate more exercise into your daily life, take shorts walks throughout the day, perform floor exercises and stretches during TV commercials, and choose the stairs over the elevator.
Alternative Therapies
Some patients who suffer from psoriatic arthritis or psoriasis find relief from their symptoms through alternative therapies. Acupressure, which involves the application of pressure to specific parts of the body, and acupuncture, which functions similarly but includes the use of thin needles, have been successful in relieving symptoms in some psoriasis patients. Also, massage therapy may be beneficial for patients because it can promote relaxation and improve lymph function.
Better Nutrition
Psoriasis is an inflammatory disease, and many patients find that adopting an anti-inflammatory diet provides them with some relief from their symptoms. Doing this begins with eating fewer foods that are known to cause or increase inflammation in the body, such as dairy products, fatty red meats, refined sugar, and processed foods. Also, choose more foods that have been shown to lower inflammation, like cold-water fish, flax seeds, walnuts, blueberries, kale, figs, and sweet potatoes.
Arlington Dermatology offers a broad range of medical dermatology services, such as dermatitis, rosacea, and psoriasis treatment in Arlington Heights. For more information or to schedule your appointment with our dermatologist, please call us today at [company-phone id=1].
